One-on-One Personal Training with an Instructor Get the greatest work-out of your life while learning the Sweat Science of boxing. Whether you are just starting-out or are well conditioned, you will work-out at your own pace depending on your physical condition. Each class will provide individual one-on-one hand-mitt training with instructor. $30.00 per personal 1-on-1 lesson (ALL Proceeds from classes will benefit our NON-PROFIT youth program).  This price includes open work-out for the session duration of the day.  Classes include the use of boxing gloves, equipement, and ring.  All participants will be required to purchase their own reusable hand-wraps which can be purchased at the gym for $10.00. Contact us directly to set an appointment time for your personal workout! BOXING LESSONS Level 1 (Proper Stance) (1) Staying “thin” as opposed to “Square" (2) Jab & Chin Tucked (offense & defensive)   Level 2 (Right Hand) Straight Right or Right-Cross (body & head)   Level 3 (The Weave) The Weave (slipping & setting-up punches by weaving)   Level 4 (Defense) (1) Defense against jab (parry, slip, step away) (2) Defense against right (block, slip, step away)   Level 5 (Left-Hook) Left-Hook to body/Left-Hook to head   Level 6 (Upper cut) When and How to use the Uppercut   Level 7 (Counter-Punching I) (1) Over-hand right (counter right hand over jab) (2) Pull & Return (pull-from-jab & counter right hand) 3) Counter-right hand to body (slipping jab right hand to body)   Level 8 (Counter-Punching II) (1) Counter left-hook (catch & return left-hook) (2) Counter left-hook/uppercut (slip right-hand outside & counter left-hook/uppercut)   Level 9 (Counter-Punching III) (1) Counter punches to left/right uppercut (right: counter left-hook & Left: straight right hand) (2) Counter punches to Jab inside slip (slip jab inside counter left uppercut) (3) Counter punches to Jab outside slip (slip jab outside counter right uppercut)   Level 10 (Reaction Punches) Reaction punches (three punch return for every caught punch)